In this video, business coach Glenn Smith talks about a local business in Sugar Land, TX that lives out their core values.
Our moms used to simply call this "doing sit-ups. I spoke with Stern yesterday about why core strength is so important -- and easy ways you can add more of it to your workout routine. What exactly is "core strength" or "core training?
I noticed when I started doing Pilates and a lot of core engagement that it got easier to snowboard, or do complicated yoga poses, also. Those core muscles ares connected to your legs, to the way you stand, squat, sit.
The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle.
Those deep muscles are the ones that do all the good stuff, like support your spine and act as a natural corset—so when you work them not only do you get a flatter stomach but a tighter stomach.
A core workout will also include the erector spinae, which are he muscles that make up your back, and also your glutes. So are crunches useless? Crunches are really important, because before you can engage your deeper core, you need that strength in your abdominal muscles.
You have to build that strength, and doing crunches is a great way for somebody to build up, to work towards getting a stronger core. Given a minute, I can think of four exercises other than crunches with no equipment that would give you results faster.
But there are ways to make a crunch more challenging. Introducing instability is one of my favorites. If you do it with mind-fullness, it can be a challenging exercise. Why does core strength matter so much, anyway?
This is one of my favorite topics! The reason I became an advocate for core-training was my mother. She had to get a very serious surgery.
And her doctor told her, "You have a daughter, right? I sit at a desk at a computer all day, 12 hours a day, and this is a way that I can keep myself from having horrible back pain as I age. What are the best workouts for building core strength? When I do squats, I do them on a Bosu -- just flip it over and do it on the back side.
It engages your core, because you have to stabilize yourself on that surface.
Try introducing instability into every exercise you do.Sep 03, · 5 Core Values for the Workplace There are many fine values. The trouble is that the list of values grows easily and can cause many employees to lose their focus. •Core stability→Core stability is the ability to maintain a certain position against forces of gravity or external load.
From these two definitions we can define core stability training as activity that minimally loads the spine, while increasing our ability to resist movement in the trunk. In some cases, outsourcing involves the transfer of employees from the company to the outsourcing company.
Why Do Companies Outsource? There are many reasons why a company may choose to outsource certain business functions. Technology is both a cost of doing business, and an opportunity to do more business.
Most people I talk with recognize the necessity of having a computer, an email address, and a web site, but still look at the upfront cost more than other issues. If there is not a core business benefit to be gained, why do it in the first place?
How Much? Companies also choose to outsource or offshore so that they may continue focusing on their core business processes while delegating mundane time consuming processes to external agencies; Find out why outsourcing is here to stay, and how your company can benefit.
Why Outsourcing Works? Sep 10, · What's So Important About Core Strength?
|Need Help With Your Core Values?||So why is it that even with all of these wonderfully low cost and free ways to promote your business I contend that you must make advertising one of your core lead generation tactics? Advertising is in fact one of the marketing tactics that comes with an invoice.|
|Why is it Important for a Company to Have Core Values? | HuffPost||Why does your company exist?|
|Still wondering why it is important for a company to have core values?||Some people start one successful business after another while others fail to succeed. Why some businesses fail while others succeed?|
What are the best workouts for building core strength? If people want to really improve their core strength, introducing instability into workouts.